Our kids classes in Langebaan are back! We had a great class this Thursday. We learned about belly breathing, deep inhalations using your whole diaphragm and pushing out your belly and with the out breath push all the air out again. It is a great… Read More »You can’t forget your breath at home
In person classes starting again from October! Join us for kids or adults classes in small groups taking into account social distancing and COVID regulations. Contact us on vivian@vivier.co.za for bookings.
I love using playdough in the kids mindfulness classes. It’s such a great and natural way to stay connected with your senses. Touch it, mould it, shape it, smell it…and while doing this I ask the kids how does it feel (cold? Moist? Dry?) What… Read More »I Love Play Dough
Bubble blowing fun! Kids loved this end of the term activity. A great way to get them to connect and be mindful their breath. Bit of soap and food colouring, dipped our papers in it, resulting in all kids of beautiful patterns. After our visualisation,… Read More »Bubble Fun
Dino yoga, a great mindful movement class. Fun and engaging for those busy young boys. Tristan my eldest, made up this yoga sequence. He is crazy about dinosaurs. Together we developed the poses. From dino egg till fully grown stumping, raw-ing Trex. For each pose… Read More »Dino yoga for busy boys
Since lockdown, we have been teaching the Vivier Mindfulness Kids Classes online via Zoom. It has been a fairly natural transition. The kids actually responded really well to it, kids are so flexible! It gave them the opportunity to stay in contact with their friends,… Read More »Online Kids Mindfulness Classes