Dino yoga, a great mindful movement class. Fun and engaging for those busy young boys. Tristan my eldest, made up this yoga sequence. He is crazy about dinosaurs. Together we developed the poses. From dino egg till fully grown stumping, raw-ing Trex. For each pose I asked the kids to feel what they felt in their bodies. What is it like pretending to be a gentle herbivore or meat eating carnivore? There was a lot of excitement, but also laughter, heaviness and a bit of anger felt. Connecting to your body through yoga is a great way to keep yourself in the present and create mindfulness skills for kids.
