Mindfulness Classes for Kids & Adults
By Internationally Certified Coach
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This class definitely works. Every time she gets a bit of attitude (she is 12, so that comes with territory) or she is frustrated I say "breathe girl, just breathe". Inevitably she starts laughing. Or I fetch the jar! How can she not smile.
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Thank u so much Vivian was such a lovely session they love it can’t thank you enough do this
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Im not sure what magic you use Vivian but Skylah loves it. She comes out of the room with the biggest smile on her face! Thank you
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Last week my kids did their first Online kids mindfulness class
and they LOVED it! Plus it gave me 40 mins of peace and quiet which is not something I get much of lately LOL. -
"In my opinion, Vivian has repeatedly proven that with her skill, experience and expertise, that she is the best in her field. She has a special way of teaching mindfulness to children. With gentle persuasion, she gives them the tools for emotional intelligence and identification. I would recommend her to anyone!"
Vivier Mindfulness Coaching
Vivier comes from the Spanish word for “to live”, this is what we do in mindfulness and is at the core of our coaching, live in the moment, be present. Notice with awareness and be kind to yourself and others. Take everything out of life that you can, the good, the bad and the ugly. There is no such thing as good or bad emotions; learn and grow from each situation, by being mindful of what is happening inside of you.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."- Victor Frankl
Kids classes
Kids mindfulness classes provide a space for children to explore mindfulness through child-friendly and fun activities. In the class the children learn various breathing excersizes that they can use to calm themselves, emotional check ins (to see how we are doing that day), mindful movement to teach the kids to focus on the sensations in their bodies, as well as other fun activities to teach the kids to bring their attention to the present moment.
Adult Classes
Vivier Mindfulness Coaching provides classes for adults in which the fundamentals of mindfulness are explained and practised and various forms of mindfulness meditation are explored. The classes teach ways to cope with stress and anxiety, by observing and recognising our thoughts and feelings, without judgement. Classes can be taught in a private setting or in small groups.
Contact us to book a class
Reach out here if you would like to know more about our classes